Healthy Body. Healthy Mind.
I'm sure you've heard that before.
Healthy Body has no "one size fits all" - it has no weight limit one way or other. What healthy body is, is when you feel Great (no cheating thoughts allowed)! When you are aware of the state of your body. There are a lot of spiritual talk about 20 minutes of activity per day - actual getting to know and use your muscles sort of exercise.Our bodies are made to move - it is their natural state, natural physical state.
We can calm our minds, we can steady or thoughts, so why not exercise our bodies.
I have added to this Blog of mine, options for a well being body.
Under the header you can find two links to two pages.
What are in these two pages, here is an excerpt!
KEEPING YOUR BODY FIT & HEALTHY ONLINE VIDEOS
( there are many videos on this page, so give your computer a moment to upload the page before scrolling down to see the what is offered here )If you feel like Exercising, Moving, Streching or Dancing I am giving you links to pages where you can do this right now ( or ideally in 15 minutes ;) ) and feel the benifit and the surge of happiness hormone endorphins!
These will be in parts and what I recommend and what I do with these is I open all three (or how many there are up) and either buffer them all so I can just view one after another OR if you have slow connection, as you do 1st you buffer up 2nd, and as you do 2nd you buffer up 3rd and so on...
Drink a cup (2,5dl) of water 15 minutes before working out, and then keep on hydrating every ten minutes.
This is a key to a healthy and most beneficial workout.
Two keys to weight loss with working out, Drink Water and Breathe.
On this page "Cheer Cardio", "Island Girl Dancing" and "Belly Dance Fitness".
HERE WE GO!
HEALTHY BODY HEALTHY MIND - AMAZING BODY AWARENESS!
Try some Cheerleading, Learn Tahitian Native Dancing or Belly Dancing, Burn Calories at the Beach or Experience whole new muscles with Tracy Anderson! All free and online.
Just remember if something hurts, stop, do what your body allows, be aware of it.
Love, Light and Joy!