BEST DAY OF YOUR LIFE

"Today is the best day of your life!" How true - and the best news is, it's always Today!

THANKING EXERCISE

Meditions on Giving Thanks

The meaning of the exercise is to learn to give thanks of all the good you receive.

Start by making a list of All good you have received.

Remember to thank of water, food, love, friends, your body, it's senses and of the material gifts.

1. Look for a place where you can be in peace.
2.  Light a candle.
3. Close your eyes and breath deeply (focus on your breathing, do not command it just observe it) so you'll relax.
4. Imagine in your mind all the good things in your life and thank for them.
5. Open your eyes.