Added this to my Fitness Video library @ Full Fitness Videos 2 (Free) Dance with Julianne - Cardio Ballroom ( runtime 60 minutes ) Par...

There are people who go on about life with a deaf ear to what the body wants, they are those determined to do what they want and nothing els...

It seems I have been gone for a good month & a half, not on purpose... March is when sun starts to shine a lot more in Finland ( has to ...

Healthy Body. Healthy Mind. I'm sure you've heard that before. Healthy Body has no "one size fits all" - it has no wei...

Art by Abhilasha Singh Good Morning Tuesday! I sit here with a fresh cup of coffee in my hand to ground me to my work day, time for a mor...

Take a moment, stand, sway to the music and listen to the direction - I just spent 12 amazing minutes after having buffered these both up an...